Tuesday, June 24, 2014

Banana Date Shake

I promised you a recipe and I am here to deliver.

1 frozen banana
2 or 3 pitted dates (I go for 3) 
1/2 cup almond milk (or coconut milk - I personally like coconut milk for a more refreshing version)

Blend until smooth and that's IT!

Seriously it's my new ice cream.  Kwacha and I were eating it every night for dessert but it isn't necessarily low calorie so we're cutting back to only every other night at the most.
The banana makes it creamy, the dates give it the needed sweetness and the milk makes it a shake.


(Sorry, no picture.  It's gone too fast!)

1 comment:

G-Ruth-A said...

I will try it! Thanks!


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